I have been doing Oprah and Deepak’s 21 day meditation for the past four days. Let me tell you, its not easy to stay in the zone at all. The silliest and most insignificant thoughts walk randomly through my mind LOL. I did have a few good minutes and one excellent day though, and i do find it fulfilling.
THURSDAY’S THOUGHTS derives from today’s mantra, ” I AM LOVE” The centering thought was “MY LOVE AND COMPASSION ARE WITHIN”. Many times we wait for others to show us love and appreciation, but we neglect to love and appreciate ourselves
In the words of C. JoyBell C – You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you yourself don’t know it, all that doesn’t even matter. Every second that you spend on doubting your worth,every moment that you use to criticize yourself; is a second of your life wasted, is a moment of your life thrown away. Its not like you have forever, so don’t waste any of your seconds, don’t throw even one of your moments away.