31 DAYS OF MINDFUL ME (Day 1: Dec. 31st)


There is no quick fix to handling the strains of life  with greater ease. Whether you encounter stress at work or home .                                             Just for a few days, why not take a few minutes a day to start on a path to a new and calmer outlook. Whether it’s a new journey or your staring over on your mindfulness exercises, this is an easy way to start, end or cut into the day for some you time.

Follow this blog at http://www.thesocialworkarchives.wordpress.com to acces from your phone or laptop.

Enjoy the readings


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s