31 DAYS OF MINDFUL ME (Day 1: Dec. 31st)

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There is no quick fix to handling the strains of life  with greater ease. Whether you encounter stress at work or home .                                             Just for a few days, why not take a few minutes a day to start on a path to a new and calmer outlook. Whether it’s a new journey or your staring over on your mindfulness exercises, this is an easy way to start, end or cut into the day for some you time.

Follow this blog at http://www.thesocialworkarchives.wordpress.com to acces from your phone or laptop.

Enjoy the readings

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