There are some practices that encourage you to close your and block out all that is going on in the world and create a false sense of reality. Find a practice that can reduce your feelings of anxiety and worry, and allows you to lead a fulfilling life accepting that some things are out of your control.
I urge you to do your own research on mindfulness, meditation and or yoga. Create a practice that is right for you. Use these posts as a guide if you are new to the practice or a way to find fresh ideas if you are already practicing.