31 DAYS OF MINDFUL ME             (Day 5 January 4th)

Standard

If your mind won’t slow down.

Try observing and Identifying your emotions without having to resolve them. “I feel worried,” ” I feel scared,” etc. are all perfectly valid emotions. Simply acknowledging feelings is mindulness in itself, and can help you on a path to greater clarity and peace.

Advertisements

One thought on “31 DAYS OF MINDFUL ME             (Day 5 January 4th)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s