31 DAYS OF MINDFUL ME (Day 17: January 16th).

Standard

” MINDFULNESS IS LIKE A FLAME”

                      Focus and shift your attention to be mindful of the present moment.                                            L et go of distracting thoughts and judgments.                                                             Use radical Acceptance to remain nonjudgmental.                                                                                     Use wise Mind to make healthy decisions.                                                                                             Do what’s Effective to accomplish your goals.

 

 

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