31 DAYS OF MINDFUL ME (Day 31: January 30th)


Thank you for taking part in this mindfulness journey with me.Please continue on your path and never forget to take time to be one with yourself.

Just a few moments of mindful thought can bring you contentment that will last all they. I hope these simple tips and images that were shared soothed your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.

Wishing you

JOY                                                                                                                                                                     PEACE                                                                                                                                                                     SERENITY

Most of the information for this month of mindfulness was taken from “Mindfulness for Everyday” by Yvette Jane



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