More than 300 million human suffer from depression worldwide. So says the World Healh Organization. They also stated that by 2030, depression will be the largest contributor to disease.  More and spas and retreats that promote wellness, are hiring psychotherapist and neuroscientist to assist them in ensuring that they have a more holistic approach to the services they offer. Some hotel spas are including meditation. Hotels are also adding dawn-simulating meeting roomsrooms also offer air purification units. Explore the many avenues to wellness. Mix it up a bit. Exchange your yoga classes for tai-chi one Saturday a month. Take a kickboxing class, seek out music that elicits meditation brainwaves. There are so many pathways to wellness right now. Find the best fit for you.

For a holistic approach to emotional wellness, contact Beyond Counseling (718) 210-0159. Visit us on Facebook

This piece inspired by an article in Essence


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